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Stress is always fear related.

Businessman Thinking

The worst suffering to experience is mental related. Unlike physical pain, we can’t see the suffering one is experiencing, there is no empathy, no support, no compassion from work peers and that the time of need, you might even lose a few friends. Yet the physical pain one has to endure is much the same if not worst then a physical illness. None of us should suffer or endure a problem so great that it interferes with our happiness and well being or obstruct our success.

Alfred Barrios PhD indicated the following statistics concerning effectiveness:

Psychoanalysis- 38% recovery after 600 sessions

Behavior Therapy- 72% recovery after 22 sessions

Hypnotherapy- 93% recovery after 6 sessions


Perhaps it’s not the method of help that is important. It’s more about what is your inner dialogue that is going inside our mind. Is it half full or half empty. The common approach is ” We just have to pick ourselves up and get it done.”. It usually ends with procrastination.

Movie “The Matrix”

What if we could reprogram how we process our thoughts, change the emotional triggers, remove the source of the fears.

This is possible through our empowerment sessions, we can explore the root causes of where these limiting-believes originate from.

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3…2…1… Mental Reboot Exercise

Step 1 . Say :3.. 3.. 3.. Body relax. ( Just imagine a wave of relaxation sweeping from Head to Toe ) Slowly.

Step 2. Say: 2.. 2.. 2.. Mind relax ( Just imagine being at your comfy place eg. Beach, Swimming pool Garden)

Step 3. Say 1… 1.. 1. I think clearly, feeling great and recharged

That’s all you need to do. It’s one of those very simple things that the more you use, it works faster and better.

Cheers

Ron Wu