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Calm the mind, know the heart , see the light and awaken the truth in you...

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3…2…1… Mental Reboot Exercise

17/03/201916/04/2020 Articles

Step 1 . Say :3.. 3.. 3.. Body relax. ( Just imagine a wave of relaxation sweeping from Head to Toe ) Slowly. Step 2. Say: 2.. 2.. 2.. Mind relax ( Just imagine being at your comfy place eg. Beach, Swimming pool Garden) Step 3. Say 1… 1.. 1. I think clearly, feeling great […]

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1 Tanglin Road #03-21
Singapore 247905
O: +65 65739121 M: +65 97555558
info@aquinas.sg
Office hours : 9am to 6pm
Weekends and after hours by appointment only
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