3…2…1… Mental Reboot Exercise

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Step 1 . Say :3.. 3.. 3.. Body relax. ( Just imagine a wave of relaxation sweeping from Head to Toe ) Slowly. Step 2. Say: 2.. 2.. 2.. Mind relax ( Just imagine being at your comfy place eg. Beach, Swimming pool Garden) Step 3. Say 1… 1.. 1. I think clearly, feeling great […]