3…2…1… Mental Reboot Exercise

Step 1 . Say :3.. 3.. 3.. Body relax. ( Just imagine a wave of relaxation sweeping from Head to Toe ) Slowly.

Step 2. Say: 2.. 2.. 2.. Mind relax ( Just imagine being at your comfy place eg. Beach, Swimming pool Garden)

Step 3. Say 1… 1.. 1. I think clearly, feeling great and recharged

That’s all you need to do. It’s one of those very simple things that the more you use, it works faster and better.


Ron Wu