Step 1 . Say :3.. 3.. 3.. Body relax. ( Just imagine a wave of relaxation sweeping from Head to Toe ) Slowly. Step 2. Say: 2.. 2.. 2.. Mind relax ( Just imagine being at your comfy place eg. Beach, Swimming pool Garden) Step 3. Say 1… 1.. 1. I think clearly, feeling great […]

The worst suffering to experience is mental related. Unlike physical pain, we can’t see the suffering one is experiencing, there is no empathy, no support, no compassion from work peers and that the time of need, you might even lose a few friends. Yet the physical pain one has to endure is much the same if not worst […]